Today the scale broke the 175 pound mark.
That's not bad. This process begin with the post of me running--so you have the time frame.
From 198 to 175 is pretty good.
Goal? The medical literature argues that my ideal body weight for my height is about 155. I don't know that I will get that low, but certainly there's still plenty to lose.
1 comment:
Good job Mitch! Go for it! you can do it!
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